One cookie away from getting fat

I had a call last week with one of my long-term clients who said something that got me fired up.

And as a female personal trainer I have heard it all but this....

“I remember you said to me last year that when you train and have more muscle you can get away with more food.

And I didn’t realise until now that but I can do that now.

I can have a cookie now and feel completely normal the next day. And that would never happen last year.”

This has made me SO HAPPY!

Not only does this prove that she has built a good amount of muscle.

But she is not afraid of being more flexible with her diet and sees YET another benefit of weight training.

And that is after a year.

Imagine after five!!:

She is eating all these treats while maintaining her body fat and looking so toned up!

That is a great position to be in!

Last year those carbs would stick right on her.

Soon I will have her eat a 12 pack of crispy creams without it affecting anything. (other than giving her indigestion) ha!

I am not telling you to weight train because I have nothing better to do in my day.

(well I kinda don’t)

But the long term benefits outweigh any silly diets you might put yourself on.

This is what can happen when you work with me.

You too can get results like this and change your life.

If you signed up last year this would be you right now.

Are you gonna wait another year?