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I had a call last week with one of my long-term clients who said something that got me fired up. And as a female personal trainer I have heard it all but this.... “I remember you said to me last year that when you train and have more muscle you can get away with more food. And I didn’t realise until now that but I can do that now. I can have a cookie now and feel completely normal the next day. And that would never happen last year.” ​ This has made me SO HAPPY! Not only does

​ I was talking to a client the other week and she said something I proper laughed at: ​​ "I can't stop dreaming about you, Dominika." I have bee training females for yearsssssss but my clients still surprise me. ​​ I assumed she was talking about my sexy curves. ​​ But as it turns out, she was actually referring to the fact that I am constantly messaging my clients to make sure they're ticking their boxes. ​​ "Have you had all your meals today?” "Have you done your workouts?

Once upon a time there was a girl with scoliosis (me) who had the worst back pain EVERRRRRR. She spent hours daily foam rolling and stretching which quite frankly did fuck all. This girl was already training for some years but every time she picked up weights, her back would spasm for rest of the day. This lead her to frustration. She looked for scoliosis brace and even considered drastic 8 hour spinal fusion surgery. But then shiny armour came on his horse (Chris the Osteo)

have heard that your body will never look the same after pregnancy. And I thought... SURELY NOT. But ... My fit sexy toned up body I had for years. Is no longer with us. RIP. She gone. She said goodbye the second I saw positive pregnancy test. I trained for nine months through nausea and tiredness... But still....6 weeks postpartum I am 5kg heavier, with higher body fat, wider hips (which I actually do not mind), squishy belly and a mummy pouch.... I don't hate it, but I don'